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transitionhttps://david-welby.com/wp-content/uploads/2013/06/jeep-2.jpgJeep 2https://david-welby.com/wp-content/uploads/2013/06/jeep-1.jpgJeep 1Note the flip-flopshttps://david-welby.com/wp-content/uploads/2013/06/packed-truck.jpgPacked TruckEverything just barely fittinghttps://david-welby.com/wp-content/uploads/2013/06/packing.jpgPackingThis picture doesn't do it justicehttps://david-welby.com/wp-content/uploads/2013/06/lake-placid-training-trip-3.jpgLake Placid Training Trip 3Beautiful Lake Placid bike coursehttps://david-welby.com/wp-content/uploads/2013/06/lake-placid-training-trip.jpgLake Placid Training TripLP Training trip set up by Charlie Watson with Joe Drees, Kristina Marquez, Joe Rosati and others2018-07-27T18:50:22+00:00monthlyhttps://david-welby.com/2013/08/06/ironman-lake-placid-race-report-a-pleasant-nightmare-2/https://david-welby.com/wp-content/uploads/2013/08/2013-vs-2011.jpg2013 vs 2011https://david-welby.com/wp-content/uploads/2013/08/underware-run.jpgUnderware 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club!https://david-welby.com/wp-content/uploads/2013/11/ocean-swim.jpgOcean SwimMorning ocean swims from Tower 26 in Santa Monicahttps://david-welby.com/wp-content/uploads/2013/11/pch.jpgPCHTough climbs off PCHhttps://david-welby.com/wp-content/uploads/2013/11/winter-run.jpgSONY DSCCold Wintershttps://david-welby.com/wp-content/uploads/2013/11/qt2.jpgQT2Jenny Hansen and Vinny Johnson - QT2 Pros2018-07-27T18:48:18+00:00monthlyhttps://david-welby.com/2014/01/05/what-a-difference-a-year-makes/https://david-welby.com/wp-content/uploads/2014/01/wp_20140105_10_20_18_panorama.jpgWP_20140105_10_20_18_Panoramahttps://david-welby.com/wp-content/uploads/2014/01/wp_20140105_10_20_18_panorama_comp.jpgWP_20140105_10_20_18_Panorama_comphttps://david-welby.com/wp-content/uploads/2014/01/malibu.jpgWave entry: I'm pink cap center with turquoise underarmshttps://david-welby.com/wp-content/uploads/2014/01/185543_10100906897701688_2112110586_n.jpg185543_10100906897701688_2112110586_nLast year's 6 month indoor setup2018-07-27T18:47:57+00:00monthlyhttps://david-welby.com/2014/01/26/nutrition/https://david-welby.com/wp-content/uploads/2014/01/nutrition1.jpgNutritionhttps://david-welby.com/wp-content/uploads/2014/01/wp_20140127_003.jpgWP_20140127_003https://david-welby.com/wp-content/uploads/2014/01/wp_20140127_001.jpgWP_20140127_001https://david-welby.com/wp-content/uploads/2014/01/nutrition.jpgNutritionhttps://david-welby.com/wp-content/uploads/2014/01/orange.jpgorangehttps://david-welby.com/wp-content/uploads/2014/01/wp_20140119_004.jpgWP_20140119_004https://david-welby.com/wp-content/uploads/2014/01/wp_20140120_004.jpgWP_20140120_004https://david-welby.com/wp-content/uploads/2014/01/wp_20140115_014.jpgWP_20140115_014https://david-welby.com/wp-content/uploads/2014/01/wp_20140115_008.jpgWP_20140115_008https://david-welby.com/wp-content/uploads/2014/01/wp_20140115_001.jpgWP_20140115_0012018-07-27T18:47:33+00:00monthlyhttps://david-welby.com/2014/02/04/2014-race-report-1-weekend-2-prs/https://david-welby.com/wp-content/uploads/2014/02/wp_20140201_009.jpgWP_20140201_009https://david-welby.com/wp-content/uploads/2014/02/surf-city-half-pic-2.jpgSurf City Half Pic 2https://david-welby.com/wp-content/uploads/2014/02/surf-city-half-pic-1.jpgSurf City Half Pic 1https://david-welby.com/wp-content/uploads/2014/02/surf-city-pacing1.jpgSurf City Pacinghttps://david-welby.com/wp-content/uploads/2014/02/surf-city-pacing.jpgSurf City Pacinghttps://david-welby.com/wp-content/uploads/2014/02/2-2-14.jpg2.2.14https://david-welby.com/wp-content/uploads/2014/02/2-1-14-blog.jpg2.1.14 Blog2018-07-27T18:47:10+00:00monthlyhttps://david-welby.com/2014/03/11/la-marathon-race-report/https://david-welby.com/wp-content/uploads/2014/03/marathon-banner.jpgMarathon Bannerhttps://david-welby.com/wp-content/uploads/2014/03/fotaef6.jpgFOTAEF6https://david-welby.com/wp-content/uploads/2014/03/stud-muffin-finish.jpgStud Muffin Finishhttps://david-welby.com/wp-content/uploads/2014/03/finish.jpgFinishhttps://david-welby.com/wp-content/uploads/2014/03/wp_20140308_013b.jpgWP_20140308_013Bhttps://david-welby.com/wp-content/uploads/2014/03/kitchen.jpgKitchenhttps://david-welby.com/wp-content/uploads/2014/03/la-marathon-data.jpgLA Marathon Datahttps://david-welby.com/wp-content/uploads/2014/03/la-marathon-map.jpgLA Marathon Maphttps://david-welby.com/wp-content/uploads/2014/03/asics_la_marathon_logo_horizontal.jpgASICS_LA_Marathon_Logo_Horizontalhttps://david-welby.com/wp-content/uploads/2014/03/post-la-marathon.jpgPost LA Marathon2018-07-27T18:46:41+00:00monthlyhttps://david-welby.com/2014/03/26/mudderman-race-report/https://david-welby.com/wp-content/uploads/2014/03/zombieruns1.jpgZombieRuns[1]https://david-welby.com/wp-content/uploads/2014/03/logo.jpgLogohttps://david-welby.com/wp-content/uploads/2014/03/run-graph.jpgRun Graphhttps://david-welby.com/wp-content/uploads/2014/03/alfredo.jpgAlfredohttps://david-welby.com/wp-content/uploads/2014/03/tall-socks.jpgTall Sockshttps://david-welby.com/wp-content/uploads/2014/03/vibrams-tough-mudder1.jpgVibrams-Tough-Mudder[1]https://david-welby.com/wp-content/uploads/2014/03/l3gs_toughmudder_gallery_641.jpgL3GS_ToughMudder_Gallery_64[1]https://david-welby.com/wp-content/uploads/2014/03/toughmudderil-1024x6821.jpgToughMudderIL-1024x682[1]https://david-welby.com/wp-content/uploads/2014/03/toughmudderco-1024x6821.jpgToughMudderCO-1024x682[1]https://david-welby.com/wp-content/uploads/2014/03/untitled.jpgUntitled2018-07-27T18:46:19+00:00monthlyhttps://david-welby.com/2014/05/21/hits-grand-junction-race-report-1735-miles-in-72-hours/https://david-welby.com/wp-content/uploads/2014/05/wp_20140516_026.jpgWP_20140516_026Really hope this is my last race on the P1!!!https://david-welby.com/wp-content/uploads/2014/05/wp_20140516_019.jpgWP_20140516_019When motorists start tailgating outside their cars you know it's going to be a while!https://david-welby.com/wp-content/uploads/2014/05/wp_20140516_017.jpgWP_20140516_017Snow capped mountains, I believe this was Utahhttps://david-welby.com/wp-content/uploads/2014/05/wp_20140515_033.jpgWP_20140515_033Brief stop off in Vegas on the way throughhttps://david-welby.com/wp-content/uploads/2014/05/swim-course.jpgSwim Coursehttps://david-welby.com/wp-content/uploads/2014/05/wp_20140518_08_39_11_panorama.jpgWP_20140518_08_39_11_Panoramahttps://david-welby.com/wp-content/uploads/2014/05/la-to-gj-3.jpgLA to GJ 32018-07-27T18:46:01+00:00monthlyhttps://david-welby.com/2014/07/06/thoughts-on-vineman/https://david-welby.com/wp-content/uploads/2014/07/weekly-volume.jpgWeekly Volume2018-07-27T18:45:28+00:00monthlyhttps://david-welby.com/2014/07/16/vineman-70-3-race-report/https://david-welby.com/wp-content/uploads/2014/07/wp_20140713_010.jpgWP_20140713_010Beautiful Jeep driving in Sonoma, unfortunatly 8 hours of 102 degree temps through the dessert without AC was not as fun.https://david-welby.com/wp-content/uploads/2014/07/wp_20140711_018.jpgWP_20140711_018The cabin I stayed at with 9 other triathletes and members of the FOX race teamhttps://david-welby.com/wp-content/uploads/2014/07/wp_20140713_15_20_54_panorama.jpgWP_20140713_15_20_54_PanoramaBeautiful Sonoma County, home of Vineman 70.3https://david-welby.com/wp-content/uploads/2014/07/run.jpgRunhttps://david-welby.com/wp-content/uploads/2014/07/bike.jpgBikehttps://david-welby.com/wp-content/uploads/2014/07/201120vineman2070320logo20no20aviajpg.jpg2011%20vineman%20703%20logo%20no%20aviajpg2018-07-27T18:45:04+00:00monthlyhttps://david-welby.com/2014/07/21/the-big-bear-effect-training-at-elevation-overload-week-1/https://david-welby.com/wp-content/uploads/2014/07/my-room.jpgMy RoomWhat Overload does to the floor of my roomhttps://david-welby.com/wp-content/uploads/2014/07/big-bear-jeep.jpgBig Bear JeepThey love Jeeps up at Big Bear, I know I will be back!https://david-welby.com/wp-content/uploads/2014/07/big-bear-elevation.jpgBig Bear Elevation6,754 feet of elevationhttps://david-welby.com/wp-content/uploads/2014/07/double-run.jpgDouble Runhttps://david-welby.com/wp-content/uploads/2014/07/hotel-trainer.jpgHotel TrainerEntertained by the new Robo Cop, Escape Plan and a Seagal movie so bad I've already forgotten the name of.https://david-welby.com/wp-content/uploads/2014/07/big-bear-bannor.jpgBig Bear Bannor2018-07-27T18:44:42+00:00monthlyhttps://david-welby.com/2014/08/22/ironman-mont-tremblant-reflections/2018-07-27T18:44:06+00:00monthlyhttps://david-welby.com/2014/10/08/racing-for-fun-malibu-la-and-silverman-race-report/https://david-welby.com/wp-content/uploads/2014/10/10711006_10101954625496788_2274850817539085515_n.jpg10711006_10101954625496788_2274850817539085515_nhttps://david-welby.com/wp-content/uploads/2014/10/img959658.jpgIMG959658https://david-welby.com/wp-content/uploads/2014/10/imag1053_1.jpgIMAG1053_1https://david-welby.com/wp-content/uploads/2014/10/9715637_race_0-8063218806958117-display.jpg9715637_race_0.8063218806958117.displayhttps://david-welby.com/wp-content/uploads/2014/10/la-half.jpgLA Half2018-07-27T18:43:25+00:00monthlyhttps://david-welby.com/2014/10/19/off-season-stuff/https://david-welby.com/wp-content/uploads/2014/10/1010390_10102014227992908_9037273738176537522_n.jpg1010390_10102014227992908_9037273738176537522_nhttps://david-welby.com/wp-content/uploads/2014/10/1545918_10152460395937568_7532373569410090723_n.jpg1545918_10152460395937568_7532373569410090723_n2018-07-27T18:43:06+00:00monthlyhttps://david-welby.com/2014/10/26/test-gopro-video/2018-07-27T18:42:51+00:00monthlyhttps://david-welby.com/2014/11/21/nutrition-take-3/https://david-welby.com/wp-content/uploads/2014/11/mac-breakdown.jpgMac Breakdownhttps://david-welby.com/wp-content/uploads/2014/11/nutrition-3-final.jpgNutrition 3 Finalhttps://david-welby.com/wp-content/uploads/2014/11/my-current-diet.jpgMy Current Diethttps://david-welby.com/wp-content/uploads/2014/11/nutrition-3.jpgNutrition #3https://david-welby.com/wp-content/uploads/2014/11/bike-calories1.jpgBike Calories1https://david-welby.com/wp-content/uploads/2014/11/bike-calories.jpgBike Calorieshttps://david-welby.com/wp-content/uploads/2014/11/run-calories.jpgRun Calorieshttps://david-welby.com/wp-content/uploads/2014/11/mac-dist.jpgMac DistMacronutrient Distribution Comparisonhttps://david-welby.com/wp-content/uploads/2014/11/qt2-mac-dist.jpgQT2 Mac DistQT2 Macronutrient Distributionhttps://david-welby.com/wp-content/uploads/2014/11/metabolic-types.jpgMetabolic Types2018-07-27T18:42:16+00:00monthlyhttps://david-welby.com/2015/01/02/brief-2014-tally-and-reflection/https://david-welby.com/wp-content/uploads/2015/01/2014-total-volume.jpg2014 Total Volume2018-07-27T18:41:52+00:00monthlyhttps://david-welby.com/2015/02/16/rough-patch/2018-07-27T18:41:18+00:00monthlyhttps://david-welby.com/2015/03/13/performance-breakthroughs-and-new-beginings/https://david-welby.com/wp-content/uploads/2015/03/post-college-5ks.jpgPost College 5k'shttps://david-welby.com/wp-content/uploads/2015/03/2010-mueller-mile-082.jpg2010 Mueller Mile 0822018-07-27T18:40:57+00:00monthlyhttps://david-welby.com/2015/04/04/oceanside-70-3-race-report/https://david-welby.com/wp-content/uploads/2015/04/imag2943.jpgIMAG2943https://david-welby.com/wp-content/uploads/2015/04/11109717_10203798412461258_1933056647541542460_n.jpg11109717_10203798412461258_1933056647541542460_nhttps://david-welby.com/wp-content/uploads/2015/04/fb_img_1427688262222.jpgFB_IMG_1427688262222https://david-welby.com/wp-content/uploads/2015/04/imag2934_1.jpgIMAG2934_1https://david-welby.com/wp-content/uploads/2015/04/imag2931.jpgIMAG2931https://david-welby.com/wp-content/uploads/2015/04/oceanside-bike-splits.jpgOceanside Bike Splits2018-07-27T18:40:37+00:00monthlyhttps://david-welby.com/2015/04/23/run-form-boston-marathon/https://david-welby.com/wp-content/uploads/2015/04/analysis-2.jpgAnalysis 2https://david-welby.com/wp-content/uploads/2015/04/analysis-1.jpgAnalysis 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(1)https://david-welby.com/wp-content/uploads/2015/06/11377207_10205724395645862_3783422068724944963_n.jpg11377207_10205724395645862_3783422068724944963_nhttps://david-welby.com/wp-content/uploads/2015/06/10340138_10207215450608359_5795061396508852078_n.jpg10340138_10207215450608359_5795061396508852078_nhttps://david-welby.com/wp-content/uploads/2015/06/imag3667.jpgIMAG36672018-07-27T18:39:20+00:00monthlyhttps://david-welby.com/2015/09/25/race-report-2015-ironman-lake-tahoe/https://david-welby.com/wp-content/uploads/2015/09/12042695_10102669758180158_7884907774338260097_n.jpg12042695_10102669758180158_7884907774338260097_nhttps://david-welby.com/wp-content/uploads/2015/09/12027581_10153642335792937_4645430166384445214_n.jpg12027581_10153642335792937_4645430166384445214_nhttps://david-welby.com/wp-content/uploads/2015/09/12019785_10100816982742265_7159173596727998330_n.jpg12019785_10100816982742265_7159173596727998330_nhttps://david-welby.com/wp-content/uploads/2015/09/11057910_10204804197440846_7862128165346645600_n.jpg11057910_10204804197440846_7862128165346645600_nhttps://david-welby.com/wp-content/uploads/2015/09/12027552_10153260093278031_5387785836425993596_n.jpg12027552_10153260093278031_5387785836425993596_nhttps://david-welby.com/wp-content/uploads/2015/09/12002923_10153642335982937_7041165296977307902_n.jpg12002923_10153642335982937_7041165296977307902_nhttps://david-welby.com/wp-content/uploads/2015/09/untitled.jpgUntitledhttps://david-welby.com/wp-content/uploads/2015/09/12038297_10153642335357937_4380023162217961406_n.jpg12038297_10153642335357937_4380023162217961406_nhttps://david-welby.com/wp-content/uploads/2015/09/12063767_10109494238861104_7904122713907147919_n.jpg12063767_10109494238861104_7904122713907147919_nhttps://david-welby.com/wp-content/uploads/2015/09/12030375_10154236041789196_8054102046660277307_o.jpg12030375_10154236041789196_8054102046660277307_o2018-07-27T18:38:41+00:00monthlyhttps://david-welby.com/2016/02/17/la-marathon-weekend-and-reflections/https://david-welby.com/wp-content/uploads/2016/02/img_20160214_094038086.jpgIMG_20160214_094038086https://david-welby.com/wp-content/uploads/2016/02/valantine-marathon.jpgValantine Marathonhttps://david-welby.com/wp-content/uploads/2016/02/leslie-party.jpgLeslie Partyhttps://david-welby.com/wp-content/uploads/2016/02/la-marathon-16.jpgLA Marathon 16https://david-welby.com/wp-content/uploads/2016/02/marathon-graph.jpgMarathon Graphhttps://david-welby.com/wp-content/uploads/2016/02/marathon-splits1.jpgMarathon Splitshttps://david-welby.com/wp-content/uploads/2016/02/marathon-splits.jpgMarathon Splitshttps://david-welby.com/wp-content/uploads/2016/02/des-run-2.jpgDes Run 2https://david-welby.com/wp-content/uploads/2016/02/bike-support.jpgBike Supporthttps://david-welby.com/wp-content/uploads/2016/02/women-coliseum-800x450.jpgWomen-Coliseum-800x4502018-07-27T18:38:24+00:00monthlyhttps://david-welby.com/2016/02/19/hollywood-girl/https://david-welby.com/wp-content/uploads/2016/02/tinder-response-2.jpgTinder Response 2https://david-welby.com/wp-content/uploads/2016/02/tinder-response.jpgTinder Responsehttps://david-welby.com/wp-content/uploads/2016/02/text-5.jpgText 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Starthttps://david-welby.com/wp-content/uploads/2016/03/135135-308-035f.jpg135135-308-035fhttps://david-welby.com/wp-content/uploads/2016/03/135135-308-034f.jpg135135-308-034fhttps://david-welby.com/wp-content/uploads/2016/03/135135-260-013f.jpg135135-260-013fhttps://david-welby.com/wp-content/uploads/2016/03/135135-260-012f.jpg135135-260-012fhttps://david-welby.com/wp-content/uploads/2016/03/135135-260-011f.jpg135135-260-011fhttps://david-welby.com/wp-content/uploads/2016/03/135135-260-010f.jpg135135-260-010f2018-07-27T18:37:45+00:00monthlyhttps://david-welby.com/2016/03/16/bungalow-girl/https://david-welby.com/wp-content/uploads/2016/03/crazy-girl.jpgCrazy Girlhttps://david-welby.com/wp-content/uploads/2016/03/fatality.jpgFatalityhttps://david-welby.com/wp-content/uploads/2016/03/bungalow-2.jpgBungalow 22018-07-27T18:37:27+00:00monthlyhttps://david-welby.com/2016/04/03/oceanside-70-3-race-report-2/https://david-welby.com/wp-content/uploads/2016/04/matt-sabrina.jpgMatt 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