Category: Blogs

2019 Lessons Learned and Looking Ahead

It’s been almost 6 months since I took a step back from the rigors of triathlon training to explore and engage in alternate facets of life.  In that time I gained responsibility at work becoming a manager, received a window into parenting as an uncle to my newborn nephew, reestablished my love of the gym…

2018 Race Season Reflections

It’s only July and for the earliest time in my 8 year career with this sport my triathlon season is over!  Though this may seem like an emotional decision brought on by the ramifications of my recent Full at Lake Placid it is something I have been considering for months.  I have really enjoyed this…

Escape from Alcatraz Race Report

Escape from Alcatraz Triathlon was an unanticipated bonus which resulted from an Age Group win at Escape Huntington Beach earlier this Spring (a qualifying race in the Escape series).  I generally take these things very seriously but for a change decided that I would prioritize an appreciation for the experience with this bucket list opportunity,…

Escape Surf City Race Report

This weekends inaugural Escape Surf City triathlon illustrated a unique phenomenon in competition.  My only goal for this event was to race uninhibited by limitations in search of a breakthrough performance without fear of blowing up.  I wanted to plow through the swim as if it was the 1k, race the bike at 300 watts…

2018 Oceanside Race Report

  Years of racing experience has taught me that performance is gauged on 3 key elements, 1) Preparation, 2) Execution and 3) Body Response (simply how your body responds to the day).  It’s amazing to me how if you could place yourself in a vacuum, repeating the same workouts, meals, sleep and prerace rituals, you…

2018 Desert Triathlon

Haven’t done a race report in a while.  I’ve almost forget how this goes, but I know it involves charts so here’s one – Early season races are something of a wild card.  There’s little expectation and much less predictability.   Going into this race my T26 workouts had been way off the mark, my biking…

Ironman Arizona 70.3 Race Report

Biggest take away from this past weekend “perhaps you’re stronger than you think”.  It’s easy among the monotony of balancing Ironman overload with a full-time job and attempting to maintain a reasonable social life on top of it to question “am I fit” as feelings of fatigue and mental burn out start creeping in.  I…

2017 Ironman 70.3 World Championships

It took some distance and time for reflection before being able to put down in writing my feelings from this past weekend at the Ironman 70.3 World Championships in Chattanooga.  I set my sights on this race over a year ago when I missed qualifying at Vineman 70.3 by just 30 seconds, having only 3…