Swim

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Tower26

Tower26 is a swim club headed by Gerry Rodrigues with pool workouts in the Pacific Palisades and beach sessions in Santa Monica 6 months out of the year.  I started with the group in October of 2013 and in just the last year it has helped me to take an average of 6 minutes off of my HIM time swim.

http://tower26.com/

Swim Pic1528715_10152142459633180_1932843785_n 

Swim Form 5/29

Swim Form 50 Fast

5/1/15 – Practice for the 1k/100 yard TT in 1 week

Stats

Tower 26 1000/100 yard Time Trial

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Triathlon Swims

2012 – Mooseman 34:01, Syracuse 35:18, Muskoka 35:59

2013 – Eagleman 38:38, Vegas 38:24, Lake Placid 1:11:00

2014 – HITS Napa 32:07, Vineman 30:47, Mont Tremblant 1:03:31

2015 – Oceanside 70.3 30:30

Workout Highlights (Gerry suggested I write down my breakthrough numbers for reference)-

2/14/15 – 8×125 followed by 8×75, last 125 in 1:33, 75 in 0:52

2/17/15 – 10×350, last 350 in 4:38

Flipturn in the 100 yard

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