Tower26
Tower26 is a swim club headed by Gerry Rodrigues with pool workouts in the Pacific Palisades and beach sessions in Santa Monica 6 months out of the year. I started with the group in October of 2013 and in just the last year it has helped me to take an average of 6 minutes off of my HIM time swim.
Swim Form 5/29
Swim Form 50 Fast
5/1/15 – Practice for the 1k/100 yard TT in 1 week
Stats
Tower 26 1000/100 yard Time Trial
Triathlon Swims
2012 – Mooseman 34:01, Syracuse 35:18, Muskoka 35:59
2013 – Eagleman 38:38, Vegas 38:24, Lake Placid 1:11:00
2014 – HITS Napa 32:07, Vineman 30:47, Mont Tremblant 1:03:31
2015 – Oceanside 70.3 30:30
Workout Highlights (Gerry suggested I write down my breakthrough numbers for reference)-
2/14/15 – 8×125 followed by 8×75, last 125 in 1:33, 75 in 0:52
2/17/15 – 10×350, last 350 in 4:38
Flipturn in the 100 yard
David Welby 