Run

2017 Run Program

As it pertains to returning to a faster runner off the bike as I was in 2014, while carefully monitoring and limiting intensity, I built a run program that is designed to gradually increase volume and intensity while maintaining a ceiling at <6min/mile.  The plan carries much of what I did with QT2 emphasizing runs off the bike, consistent volume, easy recovery and lots of Z1/Z2 running.

2017-run-program

weekly-run-breakdown

2016 And Before

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