Top 10 recommendations towards a successful Ironman – 1) Equipment – Triathletes favorite! We race in a time where overcoming technology is no longer possible or wise. Indulging my 40th with all the top gear made a sizable difference and helped with those final minutes towards sub-10 (link). There’s a million links to what to…
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Ironman California Race Report
Summary – Six months ago when I started training for my 8th Ironman attempt I was excited at the idea of striking back up the blog and documenting my journey towards the goal of a PR and sub-10 hour Ironman at 40. However as the training grew the writing ceased, not for a lack of…
Building Momentum (One Month Down)
Maturity in sport, and in life, is sitting with feelings that are irrational yet unavoidable. Recognizing them and experiencing them while not letting them influence your path forward. As an athlete and engineer I emphasize data over emotion, valuing and prioritizing numbers, holding onto them. I can remember paces and performances from a decade ago. …
An Engineer’s Guide to Injury Prevention
When you look at your athletic career as a series, rather than a point in time two things happen. For starters, I myself take it less for granted, the seasons of sport and a friendship that has been more intimate and lasted longer than any other. Second, you can remember the highs and lows, my…
2024: Don’t Call it a Comeback!
It’s been an interesting last few years… I’m reminded of that saying “Adulthood is like looking both ways before crossing the street only to get hit by an airplane”. Well for many of us an unexpected global pandemic was that airplane. For me, it took a very particular way of life and instantly dismantled it,…
Jan 16 2020 1k/100 TT GoPro
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Fernwood Climb
David Welby 