Vineman 2014 was an unexpected 70.3 PR, still to this day, with a 4:25 overall time and 1:21 run split, one of the fastest amateur runs on a hilly course. Vineman 2014 Race Report – https://david-welby.com/2014/07/16/vineman-70-3-race-report/ Against my better judgement I looked at this prior achievement as a gauge of past and present, old and new, good…
David Welby 