When you look at your athletic career as a series, rather than a point in time two things happen. For starters, I myself take it less for granted, the seasons of sport and a friendship that has been more intimate and lasted longer than any other. Second, you can remember the highs and lows, my…
Tag: fitness
2015 Benchmarks – New Years Run LA 5k, Tower 26 1000/100 TT and FTP Power Testing
There’s been a lot of talk amongst triathletes recently about getting a gauge of fitness on the brink of the 2015 season. A term I have heard a couple of Purple Patch athletes using is “benchmarks”. I like to think of them as “ohh shit” tests as the excruciating pain of 15-20 minutes all-out effort…
David Welby 