Tag: training

2016 Vineman 70.3 Race Report

Vineman 2014 was an unexpected 70.3 PR, still to this day, with a 4:25 overall time and 1:21 run split, one of the fastest amateur runs on a hilly course. Vineman 2014 Race Report – https://david-welby.com/2014/07/16/vineman-70-3-race-report/ Against my better judgement I looked at this prior achievement as a gauge of past and present, old and new, good…

Progress

People often ask me, “What’s your goal time for Placid?” My response continues to be the same. I don’t know. I think it’s foolish to make a prediction on something with so many variables out of your control and that’s so far away. I’ve seen it before, and in the end no one remembers what…

Preface

About a year ago I started this blog thinking it would be a fun way to share my race season; writing race reports as well as posting pictures and results.  Turns out however that the whole writing thing is hard work, time consuming and easily outside my comfort zone, so when the notice came into…