A lot of people have been voicing their concern over the amount of volume I’ve been doing, especially the weekend before Vineman. To that I have two things to say. 1st, Ironman Tremblant is EVERYTHING, not Vineman, and in order to crush a full in a month and a half I will need to be…
Category: Blogs
HITS Grand Junction Race Report, 1,735 miles in 72 hours!!
From an outsiders perspective this past weekend’s activities might seem a little nuts! While others were flying to Texas to stay in hotels and compete in Ironman I was driving solo, more than a quarter of the way across the country to camp and compete in the HITS Grand Junction Aquabike. Let me assure you…
Racing Ironman on a Budget
A lot of people have been asking what Ironman I suggest they do recently. Let me start by saying there are many reasons to do an Ironman (or 70.3) and it’s essential to determine what the objective is in order to pick a race that’s right for you. Is it your first time? Is the…
Tower 26 1K/100 TT Report and Reflections
Today the Tower 26 group got together to do an informal 1k/100 TT to follow up our last attempt at the distance back in January. For starters this was FUN! I’d never done a swim meet before and although there were no timing mats or formal heats it felt pretty official to me (lap counters…
Nutrition (Take 2)
Posting my nutrition a couple months back ended up with its good and bad result. It was tough and a little embarrassing getting reamed out for my bad habits but showed how much I can grow in this vital area. Since then I have been working with my coach to change some things up and…
HITS Napa Race Report (3rd Place)
This past weekend was my kick-off first triathlon of the 2014 season and while I had friends racing in Ironman 70.3 New Orleans and Florida I made the solo trip north for the first of two HITS races (triathlon on a budget) beginning with the Napa Valley Half Ironman. I was very pleased to achieve…
MudderMan Race Report (April Fools Eddition)
What a weekend for triathlon!! Between Ironman Los Cabos and Oceanside 70.3 it seemed like everyone I knew was racing. It’s been almost two weeks since the LA Marathon so I figured it was perfect timing to test out the legs with a race of my own, settling on the new MudderMan, an Ironman distance…
LA Marathon Race Report
“There are two kinds of pain. The sort of pain that makes you strong, or useless pain. The sort of pain that’s only suffering.” – Francis Underwood, House of Cards Anyone who has ever ran a marathon knows about pain. I like the quote above from the TV show House of Cards because it illustrates…
2014 Race Report – 1 weekend, 2 PR’s
It’s always a good sign to PR, and I am happy to report 2 new records for me in swim and run disciplines this past weekend – first in the swim with a 1000 yard pool TT of 14:22 and second in the run with a half marathon of 1:15:17. 1000 Yard Pool Swim TT…
Nutrition
There’s no denying the significance of nutrition and fueling in Ironman, especially when approaching a certain level of volume where a lack of consumption can lead to injury or bonking. A couple of years ago a friend of mine made a similar post and at this point in my development I figured it would be…
David Welby 