Vineman 2014 was an unexpected 70.3 PR, still to this day, with a 4:25 overall time and 1:21 run split, one of the fastest amateur runs on a hilly course. Vineman 2014 Race Report – https://david-welby.com/2014/07/16/vineman-70-3-race-report/ Against my better judgement I looked at this prior achievement as a gauge of past and present, old and new, good…
Tag: David Welby
2015 Benchmarks – New Years Run LA 5k, Tower 26 1000/100 TT and FTP Power Testing
There’s been a lot of talk amongst triathletes recently about getting a gauge of fitness on the brink of the 2015 season. A term I have heard a couple of Purple Patch athletes using is “benchmarks”. I like to think of them as “ohh shit” tests as the excruciating pain of 15-20 minutes all-out effort…
Fun with a GoPro
LA Marathon Race Report
“There are two kinds of pain. The sort of pain that makes you strong, or useless pain. The sort of pain that’s only suffering.” – Francis Underwood, House of Cards Anyone who has ever ran a marathon knows about pain. I like the quote above from the TV show House of Cards because it illustrates…
2014 Race Report – 1 weekend, 2 PR’s
It’s always a good sign to PR, and I am happy to report 2 new records for me in swim and run disciplines this past weekend – first in the swim with a 1000 yard pool TT of 14:22 and second in the run with a half marathon of 1:15:17. 1000 Yard Pool Swim TT…
California: The Next Chapter
I began writing this post in my head September of last year when I first went out to visit my friends in LA and absolutely fell in love with it. Today, almost 9 months later, after some close calls and an emotional rollercoaster ride, I am happy to announce that I will be taking the…
Bassman Half Ironman Race Report (It’s About Time!)
It’s about time I wrote this race report, going on a week since I participated in my first triathlon of the 2013 season, the Bassman Half Ironman. It’s also about time I wrote a race report for an actual triathlon, as I was beginning to forget what all this training was for. Reading friends recaps…
Failure
“There is no failure except in no longer trying” – Elbert Hubbard In 2002 as a college freshman I had two significant goals and I wrote them on a dry erase board next to my bed so that I could see them every morning when I woke up. 1) Graduate with a bachelors in…
Preface
About a year ago I started this blog thinking it would be a fun way to share my race season; writing race reports as well as posting pictures and results. Turns out however that the whole writing thing is hard work, time consuming and easily outside my comfort zone, so when the notice came into…
David Welby 